Overcoming a negative mindset can sometimes feel like trying to will a storm away - it’s futile and impossible. But a mindset is just that, the setting of your mind. To change it, you need to reset …
How To Support an Athlete: My Perspective
Being able to establish relationships can help the overall team morale and goals when everyone on the team feels valued and part of the process. It is vital to create individual relationships with …
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Coaching 101
I am an assistant coach for a D-1 collegiate field hockey team. And during my many moments of coaching and teaching, I pull from my past experiences. My coaching style draws on what I’ve learned from …
Failure as “Success in Progress”
Failure. The ‘F’ word no one wants to hear. For athletes, this word hits home. Any kind of “defeat” we experience whether it’s from a game, match, or not making a PR, can be crippling to our sense of …
Making Your Team a Well-Oiled Machine
A team is defined by a group of people who work together for a common purpose. But what makes a team successful? What makes it thrive? Based on my experience as an Assistant Coach, I’ve found that …
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Coach Kellie’s Role Model
Do you remember being a young kid and everyone asking you what you wanted to be when you grow up? Some of us gave generic answers like a doctor, a princess, a pilot… And then others gave specific …