Youth Sports Reimagined.
Active kids through bite-sized, connected, screentime. Reimagining Youth Sports Training and Physical Education.
Why We Love It!
A 30-minute jog has the potential to burn anywhere between 200-500 calories. Did you know that a 30-minute dance routine can accomplish the same thing?
Whether it’s jazz, hip-hop or ballet, dancing provides a total-body workout. Dance offers incredible cardio, tones muscles, strengthens arms and legs, teaches balance and coordination, and provides strong mental and brain health benefits.
Dancing is a social art, and it can be dated back to Egypt more than 4,000 years ago.
- Misty Copeland
- Fred Astaire
- Michael Flatley
- Anna Pavlova
African Slaves that were brought into Brazil 300-400 years ago were not allowed to practice martial arts. In response they developed a combination of dancing and fighting that is now known as capoeira.
Lingo changes depending on the style of dance you are practicing. Well known terms include:
- Tap Waltz