Youth Sports Reimagined.
Active kids through bite-sized, connected, screentime. Reimagining Youth Sports Training and Physical Education.
Why We Love It!
Exercising for the purpose of increasing mobility, strength and endurance is something that is important in every other team sport.
Basic warmups and training in functional fitness and physical literacy is important so young athletes learn how to take care of their bodies, avoid injury and promote good physical health.
Fitness as we know it today seems to be a relatively modern concept, something that may have originated in the 70s.
- Matthew Fraser
- Tia-Clair Toomey
Did you know that your body uses 200 muscles just to take a single step forward? The average person takes about 7,500 steps per day, so if you stick to that step count and live to be 80 years old, you will have walked 110,000 miles in your lifetime!
- High Intensity Interval Training
- Tabata Training
- Bodyweight Training