The Importance of Setting Goals for Physical Education

Goal setting can be a powerful motivator for physical education. It helps students focus, find purpose, and enjoy what they do. By setting goals intentionally and strategically, you can learn how to transform the educational experience and help students achieve long-term success. This can help them develop healthier habits and prepare them for the challenges they will face in the future.

The Power of Setting Goals in Physical Education


If you want to help your students build healthy habits, whatever drives them, focusing on motivation will help them keep those habits for life. And here’s more good news: motivation from goal setting sticks around. But, to motivate them, you need to start by listening to what your students say. Motivation is an individualized concept, and even though you’re dealing with a large group of students who want different things, addressing the psychological aspects of what motivates them and what doesn’t is the first step to start building healthy habits for life. 

The first step in building motivation is addressing what motivates/demotivates your students. You can’t keep everyone happy or engaged, but you can certainly start orienting them to achieve realistic goals that are unique for each student.  

For instance, imagine a student setting a goal to improve their running speed. They know their current speed, their target, and the time frame. Each sprint and long-distance run is now an opportunity to edge closer to their goal. With an athlete, you know that discipline, habits, and behavior are oriented to one goal: to be better at their chosen sport or at any activity. But what about the everyday student? 

Imagine a student who previously wanted nothing to do with PE wishing to participate in group activities and build healthy habits for a better future because it motivates them. Sure, the student may not want to participate in the same PE class as the athlete, but they can surely start building a better future with you as an example. So, to form a meaningful conversation, you should address the importance of setting a goal with a simple question: What do you enjoy doing? 


By understanding what motivates your students, you can start by knowing what they enjoy. When students create their personal goals and see them reflected in their Physical Education journey, they gain a newfound sense of purpose. They no longer view physical activities as tiresome obligations but as opportunities to grow, connect with others, and work towards their aspirations. In essence, the social aspect of what your students do and the structure that supports that will transform the motivation into a purpose, whatever it may be. 


By setting and pursuing fun and enjoyable goals, students become more disciplined as they focus on what matters most: What they like and with whom they share what they enjoy. Discipline may often be viewed as a rigid constraint, but it originates from motivation. When students are motivated by the goals they’ve set, they’re more likely to maintain the discipline and focus needed to reach those goals.

Discipline doesn’t mean sacrificing socializing or having fun. An integral part of Physical Education is learning to communicate, collaborate, and build connections through shared experiences. When goals are set, they hold themselves accountable, collaborate, and encourage their peers to join them. 

Goal setting, an essential pillar in Physical Education, is key in sharpening focus and nurturing students’ skills indispensable for future readiness. This includes abilities like critical thinking, discipline, self-confidence, and the ability to adapt; these are valuable skills beyond the gym and can be applied in academics and future careers. It also helps students improve themselves, connect with others, and enjoy their fitness journeys, whatever they might be. By building a goal-setting plan, students can stay committed and be prepared for the future while having fun balancing discipline, motivation, and social engagement. 

Improvement Drives Results

Continuous personal development is the key to improvement. Achieving goals is vital for students as it guides them toward constant progress, and Physical Education emphasizes the importance of steady improvements even more. Discipline is not only about pushing oneself relentlessly but also about consistent and moderate efforts. The key to success is encouraging students to show up every day, take steps toward their goals, and celebrate every bit of progress they make. Thus, embracing a growth mindset—the belief that capabilities can be developed through dedication and hard work—is critical for developing future-ready skills. 

Build Healthier Habits by Setting Strategic Goals

As a PE teacher, you have the power to help your students develop good habits. The best habits are formed by combining discipline with motivation and being part of a supportive community. 

If you are ready to start setting goals for PE, here are some brief tips to integrate into your teaching approach:

  1. Identify What They Like: Ask your students a simple yet powerful question: “What types of movement do you like to do?” By understanding their interests, you can help them align their goals in a way that fuels their motivation. When students pursue goals aligned with their interests, it embodies a sense of enjoyment that makes the journey towards achieving them delightful.
  2. Build a Community: Promote camaraderie among your students. Encourage them to collaborate on fitness goals and cheer each other on. Sharing the journey to achieving fitness goals can create a strong sense of community, making the process more enjoyable and goals more achievable.
  3. Encourage Consistency: Reinforce the importance of showing up every day. Consistency and discipline are critical factors for progress. Teach them that it’s not about making giant leaps but taking small, consistent steps toward their goals.
  4. Celebrate Victories: Celebrate each victory, whether small or big. Encouraging students to appreciate their progress fosters a positive attitude and drives them to realize their potential and strive for more.
  5. Be a Role Model: Teachers are influential figures for students. Lead by example by living a healthy lifestyle and setting fitness goals. As you embody these habits, you provide a live template for your students to emulate.

As PE teachers, remember, your role isn’t to master every fitness program for every student you have. It’s about guiding your students in the right direction—towards healthier habits, increased discipline, and a mindful approach to physical fitness, and you can achieve this with the tools we have. 

By signing up for our newsletter, you’ll be the first to know about our latest blog posts, tips, research, strategies, and resources aimed at helping you build your PE program. You’ll also gain access to an exclusive Goal Setting Worksheet, a powerful tool to help your students map out their goals and track their progress in a more systematic and organized manner.

Let’s create a culture of active learners who engage, progress, and reach new heights in their fitness journey with achievable goals together. 

Categories: Physical Education